NUTRITION QUICK FACTS
Drink eight glasses of water each day.
Eat Right - Add 3 mini meals to your 3 daily meals to maintain energy and meet you caloric needs. Always eat a good Breakfast!
Stay Rested - Get a least 9 hours of sleep each night.
Never skip meals
Make better meal choices
Eat within one hour of a training session.
WILDCAT GOALS
Bring an attitude to win every day Give 100% Effort Support each other Work for Mastery of Technique Be willing to work through set backs Break Records Win Championships
"Once you have established the goals you want and the price you're willing to pay, you can ignore the minor hurts, the opponent's pressure and the temporary failures."
Vince Lombardi |