NUTRITION QUICK FACTS

Drink eight glasses of water each day.

Eat Right - Add 3 mini meals to your 3 daily meals to maintain energy and meet you caloric needs. Always eat a good Breakfast!

Stay Rested - Get a least 9 hours of sleep each night.

Never skip meals

Make better meal choices

Eat within one hour of a training session.

Bring an attitude to win every day
Give 100% Effort
Support each other
Work for Mastery of Technique
Be willing to work through set backs
Break Records
Win Championships

"Once you have established the goals you want and the price you're willing to pay, you can ignore the minor hurts, the opponent's pressure and the temporary failures."